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	<title>Introducing Ashley &#187; cooking</title>
	<atom:link href="http://www.ashleystravel.com/tag/cooking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ashleystravel.com</link>
	<description>living in East Tennessee - traveling the World</description>
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		<item>
		<title>Daily Joy: Cooking for my Family</title>
		<link>http://www.ashleystravel.com/2009/10/daily-joy-cooking-for-my-family/</link>
		<comments>http://www.ashleystravel.com/2009/10/daily-joy-cooking-for-my-family/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 03:01:00 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[On Food and Cooking]]></category>
		<category><![CDATA[Random Ashley]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[The Family]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.ashleystravel.com/2009/10/daily-joy-cooking-for-my-family/</guid>
		<description><![CDATA[Not only do I absolutely love cooking, but I love cooking for my loved ones.&#160; About two months ago, my mother decided that she was going to be vegan.&#160; Now I am behind that 100%, as I have given it thought on occasion and have even been vegetarian a few times in my life (I [...]]]></description>
			<content:encoded><![CDATA[<p>Not only do I absolutely love cooking, but I love cooking for my loved ones.&#160; About two months ago, my mother decided that she was going to be vegan.&#160; Now I am behind that 100%, as I have given it thought on occasion and have even been vegetarian a few times in my life (I have serious problems giving up sushi).&#160; But poor Mom has been sustaining mainly on processed, packaged vegan food from the grocery store.&#160; She has never been the kind of person who enjoys cooking.&#160; Well what is a daughter to do besides cook for her mother?&#160; In the mail today arrived my three new vegan cookbooks.&#160; I already own a couple of vegan and vegetarian cookbooks, but based on my “mild” obsession with cookbooks, I figured I might as well add some more!&#160; Time to get cooking.</p>
<p>&#160;</p>
<p><a href="http://www.ashleystravel.com/blog/wp-content/uploads/2009/10/IMG_1877.jpg"><img title="IMG_1877" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="335" alt="IMG_1877" src="http://www.ashleystravel.com/blog/wp-content/uploads/2009/10/IMG_1877_thumb.jpg" width="440" border="0" /></a></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Chicken Soft Tacos</title>
		<link>http://www.ashleystravel.com/2006/12/chicken-soft-tacos/</link>
		<comments>http://www.ashleystravel.com/2006/12/chicken-soft-tacos/#comments</comments>
		<pubDate>Mon, 11 Dec 2006 23:38:22 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[On Food and Cooking]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://recipes.ashleystravel.com/?p=10</guid>
		<description><![CDATA[For dinner tonight, I already had the multi-grain Mission tortillas, pineapple-mango salsa and shredded Mexian blend cheese. I really like this combination, especially the pineapple-mango salsa. It combines the sweetness of the fruit with the salty of the cheese and chicken. Also, the multi-grain tortillas were a bit on the sweet side. All around a [...]]]></description>
			<content:encoded><![CDATA[<p>For dinner tonight, I already had the multi-grain Mission tortillas, pineapple-mango salsa and shredded Mexian blend cheese. I really like this combination, especially the pineapple-mango salsa. It combines the sweetness of the fruit with the salty of the cheese and chicken. Also, the multi-grain tortillas were a bit on the sweet side. All around a good combination. The dinner was later than planned, so I only marinaded the chicken for 30 minutes.</p>
<p>Ingedients:</p>
<ul>
<li>Your choice of tortillas, shredded cheese and salsa (but I recommend the pineapple-mango)</li>
<li>1.25 &#8211; 1.50 lbs of boneless, skinless, thinly sliced chicken breasts.</li>
<li>1/2 cup olive oil</li>
<li>1/4 cup lemon juice (I only had from concentrate and it worked just fine)</li>
<li>1 tbs chili powder</li>
<li>1 tsp ground cumin</li>
<li>1 tsp sea salt</li>
<li>1 tsp crushed red pepper flakes</li>
<li>1 tsp garlic powder</li>
<li>1/4 tsp oregano</li>
<li>1/8 tsp ground cayenne pepper</li>
</ul>
<p>Directions:</p>
<ol>
<li>Preheat the oven to 300 F</li>
<li>Slice the chicken into strips</li>
<li>Mix the rest of the ingredients in a bowl with a lid to make the marinade(except the the first group of items).</li>
<li>Add the chicken strips to the bowl and marinate in the chicken in the refrigerator for 30 minutes or more.</li>
<li>Pour out a bit of the marinade into a skillet and heat over medium-high heat.</li>
<li>Place torillas on a greased cookie sheet and place in oven for about 5 &#8211; 7 minutes until warm, but not crispy.</li>
<li>While the tortillas are heating up, add marinated chicken to the hot skillet and cook for 3 minutes on each side. This is if you have the thin-sliced breasts. If you have the normal chicken breasts, they take longer too cook through.</li>
<li>Finally, add them all together! Tortilla>Chicken>Shredded Cheese>Salsa!</li>
</ol>
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		<item>
		<title>Roasted Red Pepper, Garlic and Tomato Soup</title>
		<link>http://www.ashleystravel.com/2006/12/red-pepper-garlic-and-tomato-soup/</link>
		<comments>http://www.ashleystravel.com/2006/12/red-pepper-garlic-and-tomato-soup/#comments</comments>
		<pubDate>Sat, 09 Dec 2006 22:17:39 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[On Food and Cooking]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://recipes.ashleystravel.com/?p=8</guid>
		<description><![CDATA[I made this for dinner tonight because I am trying to clear out my cupboards of things that have remained there for the last 6 months! A lot of this stuff I really didn&#8217;t measure out, so the following are estimates Ingredients 2 tsp olive oil 1 &#8211; 2 garlic cloves (depending on how garlicy [...]]]></description>
			<content:encoded><![CDATA[<p><img align="right" alt="Roasted Red Pepper Soup" title="Roasted Red Pepper Soup" src="http://ashleystravel.com/recipes/images/PepperTomatoBlog.jpg" />I made this for dinner tonight because I am trying to clear out my cupboards of things that have remained there for the last 6 months!  A lot of this stuff I really didn&#8217;t measure out, so the following are estimates<br />
Ingredients</p>
<ul>
<li>2 tsp olive oil</li>
<li>1 &#8211; 2 garlic cloves (depending on how garlicy you like it), minced</li>
<li>1 7.25 oz jar of sun-dried red peppers</li>
<li>1 cup milk (I only use skim, but it&#8217;s your preference)</li>
<li>1 tsp cayenne pepper</li>
<li>1 &#8211; 2 tsp sea salt (once again, based on your personal tastes)</li>
<li>1 family size can of tomato soup (or make yours from scratch)</li>
<li>2 bay leaves</li>
<li>2 tsp honey</li>
</ul>
<p>Directions</p>
<ol>
<li>Place the olive oil in a sauce pot and once it it heated, add the garlic to saute.</li>
<li>While the oil is heating, place the peppers, milk, cayenne pepper and salt into a food processor and blend until smooth.</li>
<li>Once the garlic has sauteed, add the can of tomato soup, then the red pepper mix and stir. Add bay leaves.</li>
<li>Heat on medium low heat for 7 &#8211; 9 minutes, stirring occasionally.</li>
<li>Remove bay leaves and stir in honey.</li>
<li>Serve hot, preferably with a nice sharp cheddar and muenster grilled cheese!</li>
</ol>
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