Posts Tagged “nutrition”

Apr 02 2008

Useful Info: Does a Piece of Fruit Lose its Nutritional Value?

Posted by: ashleystravel in Useful Info, tags: , , ,

It seems that the answer could be ‘yes’ or ‘no.’  Some fruits - like bananas - lose their nutritional value the longer you keep them around.  Others - like dark plums - seems to get a little bit more nutritious with age.

Either way, get your 4 servings of fruit every day.  And if those bananas start looking a little less nutritious, you can always make banana bread.

Source: RealAge.com

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