There are a few things that I believe have contributed to my weight loss so far. One new habit is planning out my meals for the whole week. By deciding in advance what I will eat everyday during the week I am able to make smart choices from the start. I can guarantee that I will have my required number of fruits and vegetables. I also know the total caloric count for the day and know where I would have room for a drink with a friend. Then again, I can also plan my own healthy snacks!

And I will also add that this cuts down on the grocery bill. I only buy what I know is on my meal plan and shopping list and not extra food that usually ends up as empty and unhealthy calories.