Useful Info: Does a Piece of Fruit Lose its Nutritional Value?

By Ashley | Published: April 2, 2008

It seems that the answer could be ‘yes’ or ‘no.’  Some fruits – like bananas – lose their nutritional value the longer you keep them around.  Others – like dark plums – seems to get a little bit more nutritious with age.

Either way, get your 4 servings of fruit every day.  And if those bananas start looking a little less nutritious, you can always make banana bread.

Source: RealAge.com

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